I am obsessed with pancakes. I literally make them almost every Saturday AND Sunday. We had breakfast for dinner tonight! I love trying different types of recipes for pancakes and have found a recipe base of 4-5 different types that I regularly make. Your traditional flour and egg pancakes aren’t generally that good for you so I try to find protein pancakes or other pancakes that have more staying power and healthy ingredients so I’m not hungry again 5 minutes after eating them. However Austin doesn’t eat the healthy pancakes so I always use a traditional pancake recipe and make him separate pancakes every time (annoying, but I love pancakes so I do it).
Traditional Fluffy Pancake Recipe: Makes 4-6 medium pancakes
1/2 Cup Flour
1/2 Cup Milk
1 tbsp butter/shortening
1 egg
1/4 tsp baking soda
1/4 tsp salt
1/2 tsp baking powder
1/2 tbsp sugar
Mix dry, then mix wet. Make pancakes on a 350 degree griddle. Yum!
I also have a couple of ‘healthy’ pancake recipes from different blogs that I’ve found. I rotate the pancake recipes depending on how I feel.
My absolute favorite, via Peanut Butter Fingers: Almond Butter Pancakes
Another close runner up, from Chocolate Covered Katie: Apple Pie Pancakes
These are yummy and really rich: Oatmeal chocolate chip cookie pancakes
Bahhh now I want more pancakes 😦 Is it Saturday yet????
Tomorrow I am going to be pretty sore considering I crushed a pretty serious leg workout. I can already feel them starting to turn to jello. I again modified this workout from one I found online on bodybuilding.com:
Leg Workout
-5 mins sprint on treadmill
-Squats with 2 15lb dumbbells- 2 sets of 12, 1 to failure
-Lunges with 2 15lb dumbbells- 2 sets of 10, 1 to failure (each leg)
-Split Squats with 2 15lb dumbbells- 2 sets of 10, 1 to failure (each leg)
-Straight Leg Dead lifts- 60lbs- 2 sets of 12, 1 to failure
-5 min run on treadmill
-Jump Squats- 2 sets of 20, 1 to failure
-Hamstring ball curls-3 sets of 20
-Crunches on exercise ball-3 sets of 20
-Leg lifts- 3 sets of 10 on each leg
Going to be sore tomorrow!
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