Tag Archives: oatmeal

Peanut Butter and Jelly Protein Oats

7 Apr

We’ve finally been experiencing weather here in NY that doesn’t warrant having oats for breakfast, but since I came back from my spring break and had NOTHING in the house, this was what I’ve had for two mornings in a row. I felt the need to share because of my love for all peanut butter and jelly flavored items.

Just wanted to give a quick shout out to Syracuse basketball. Heartbreaking loss last night. I don’t usually get upset about sports, usually I could care less and I make fun of Austin for getting emotionally involved in sports. But this one stung this morning. We had a good run though!

Back to the food. I haven’t had oats for breakfast in awhile as a result of cutting a lot of grains out of my diet. But like I said, this was all we had so I went with it.

Peanut Butter and Jelly Protein Oats

PB J Oats

1/2 cup quick cooking oats

1/2 scoop of vanilla protein powder (I use designer whey)

2 tbsp PB 2 (or peanut butter) + 1 tbsp water to make creamy

1 tbsp your choice flavored jam

1 cup of water

peanuts for topping

**Add 1-2 packets of stevia or sweetener of choice if needed

1. Microwave the water and oats for 90 seconds.

2. Stir in protein powder and microwave for another minute. *Stir in sweetener here if adding.

3. Stir everything up and add your PB2, jelly, and peanuts.

4. Yum!!!

 

Peanut Butter and Jelly Protein Oats

Nice little Sunday morning. You’d think it was still winter. Oh wait….I wouldn’t hold my breath that we won’t see snow again.

How’s the weather where you are? Still winter or spring?

Advertisements

White Chocolate Almond Protein Oats

20 Dec

I’ve been having a rather crappy week :/. I came to the conclusion today that I’m just going to have to take a few days off from working out. It’s completely devastating to me. It’s like I lost a body part. It feels wrong….but my back has been getting progressively worse. I saw a physical therapist twice this week which has been helping, but my body seems to be rebelling and in order to completely heal I think it’s just better to take it easy.

I feel depressed about it, especially with the holidays it’s not like I’ll exactly be consuming my normal amount of calories. I also started to feel like I was coming down with something today- GREAT just in time for my week off and Christmas. Perfect!

Anyway, I’ll stop my pity party and move on to a more positive note- the delicious breakfast I made myself this morning!

White Chocolate Almond Protein Oats

Cook time including prep: 5 mins Serves: 1

1/2 cup quick cooking oats

1 cup water

half a scoop of vanilla protein powder

1-2 tablespoons of slivered almonds

small amount of white chocolate chips

1/2 tbsp of almond butter

sweetener*** optional (I omit)

Directions: Put water and oats in a microwave safe bowl and microwave for 2 minutes. Stir in protein powder, and pop back into the microwave for 30 seconds. Top with white chocolate chips, almonds and almond butter, and sweetener if needed.

oats2

Peanut Butter Banana Protein Oats

20 Nov

Can someone figure out how to make oatmeal look delicious on a blog?

I am not just obsessed with pancakes. I guess I’m obsessed with breakfast in general. And coffee. And anything breakfast related. Anyway, oatmeal is another big winner. I buy plain and do variations of flavors. Sans all the added sugar in the instant oatmeal packets that are already flavored. One of my go-to flavors is peanut butter banana. Made easier and lower calorie by the best invention in the world, PB2. I also add some of my favorite whey protein (Designer Whey). But you can add any vanilla whey protein.

PB2 is God-like

Peanut Butter Banana Protein Oats

Serves 1/Cook Time 2 minutes!

One serving quick oats

2/3 cup water

2 tbsp PB 2

One half scoop vanilla or plain protein powder

Half a banana

Sweetener (optional)

Put oatmeal in a bowl with the water. Microwave for 1 minute 30 seconds. Stir in protein powder, PB2 and a quarter banana mashed. Add more water and stir. Microwave for 40 more seconds or until thick. Slice the rest of the banana on top. You may also want to add your sweetener of choice (honey, stevia, sugar, etc). I really don’t need sweetness so I don’t.

I used Organic plain Better Oats:

Anyone else have ideas on what to put in oatmeal to flavor it? I stick to two or three variations, usually banana, chocolate and peanut butter. Any ideas would be appreciated.

Pencils and Pancakes

learning about life one lesson at a time

The Domestic Man

Gluten-free & Paleo-friendly recipes, inspired by traditional & international cuisines. New recipes every Tuesday.

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Otherwise Simple

Living, Laughing and Staying Healthy...simplified

Laur Runs

...to the finish line, the mall, and the table: Fitness, fashion, food, and fun!

Daily Cup of Kate

Enjoying Life One Sip at a Time

The Cave Woman Cafe

Going forwards by eating backwards

Clean Eating with a Dirty Mind

Culinary Adventures in Paleo Cooking

#PaleoThugLife

Recipes and rants in R-rated language

Strictly Paleo...ish!

It's just real food...

Reading Tea Leaves

Blogging about Tea, Teaching, and Rejuvination

The Cookie ChRUNicles

Running through life while balancing healthy eating and single motherhood

The PhD Experiment

Because at this point, my life is one big dissertation project

Brain, Body, Because

searching for balance.

Read, Run, Repeat

A tale of fitness, books, food, and life in between

The Balance Beam

Thoughts on a Myriad of Topics

Cooking for the Other Half

life, in and out of a new england kitchen