Tag Archives: strawberries

Berry Picking: Need recipes!!

22 Aug

I’m just trying to soak up the rest of summer and enjoy myself during this nice weather. I’ve been toying with the idea of going berry picking all summer and decided to just pull the trigger yesterday. I was hesitant because since we’re moving in less than a month it’s going to be annoying to put all this stuff that’s in my freezer and move it….but I just don’t think I can pass up the great prices.

I won’t have to buy berries from the grocery store all winter. I hardly use berries like these anyways. It’s just when I need them for a recipe/feel like a smoothie.  So I’m just going to suck it up, freeze them all and transport them when we move. NBD. It’s an absolutely awful time to be interested in preserving food and moving!

The place I was going to had a great mix- strawberries, raspberries, blueberries and green beans. I wasn’t really sure what to expect so I just headed back to the fields planning on getting a little of each.


The strawberries were the easiest. They were nice and big and easy to spot. Took me about 10 minutes to gather 3 pints.



The raspberries were a different story. I was so excited when I first saw them because they were HUGE and was about to dive in like a little kid…until I heard the buzzing of HUNDREDS of bees all around me. I’m a little scared of bees…I’m not allergic but I honestly can not remember ever getting stung by one (I might have been once but wasn’t sure) so I have always been scared of the ‘unknown’. I took me a while to get three pints dodging in and out of the less bee-populated bushes. They were sooooo good though so it was worth it (had to taste test them obviously).


After that I only had the energy to get one pint of blueberries. We don’t like them as much so that’s okay.




All in all I got three pints of strawberries, three pints of raspberries, one pint of blueberries, and a crap load of green beans (not a precise form of measurement).


My eyes were bigger than our freezer. I froze most of the goods but made a quick raspberry freezer jam with a pint of raspberries and honey. Freezer jam is just jam without a ton of added sugar and preservatives so you don’t can it and put pectin in it like regular jam, but you have to eat it or it goes bad obviously.  After trying to search on the internet all day yesterday I am still pretty clueless about how to make jam or jelly!! Do I need sterilized canning jars??? Do I need a pressure canner? Do I need to add sugar and pectin?? AHHHH so confused. Please link me to some of your trusted recipes! I bought a thing of no sugar needed pectin but I have no idea what to do with it. It says no sugar needed, but then when I Google a recipe there’s sugar added. Makes no sense. Help!!



I was on a full fledged sugar rush yesterday afternoon. They are so irresistible!!

This morning I made some N’oatmeal and topped it with some of the fresh berries and “jam” I had made.



I need jam/jelly advice and recipes!!! Please help!

Strawberry Rhubarb Compote

9 Jul

I’m not sure what to call this recipe…I used it as a syrup but I guess the technical term would be compote. I also wanted to mention that this recipe has NO SUGAR ADDED! I am baffled that most jelly, jam, spread, syrup, whatever has sugar added. You would think the fruit (mostly sugar itself) would make it sweet enough. That’s how I felt about this recipe. If I added sweetener…I feel like the sweetness factor would have been off the charts. Since cleaning up my diet, I find artificially and overly sweetened things nearly unpalatable. I prefer to enjoy the natural sweetness of fruit without dumping a bunch of sugar on it. Okay I’ll stop talking. This recipe is super easy and sweet!

Strawberry Rhubarb Compote

Serves 1-2, 10 mins prep & cook time

1 cup chopped rhubarb

1 heaping cup fresh or frozen strawberries

1 tbsp black cherry balsamic vinegar (regular or other fruit-flavored will work just fine!)

1 tsp chia seeds

1/2 cup water (or more, depending on thickness)

First, place your rhubarb and strawberries in a medium saucepan. Add water so it almost covers fruit (1/2-3/4 cup)

strawberry rhubarb

My strawberries were frozen but you can use fresh. I stock up when they are on sale and freeze!


Let the mixture come to a boil and let boil for 2-3 minutes. Then, add your balsamic and chia seeds. The chia seeds will expand and make it thicker.

olive oil

These flavored olive oils are bomb!! I get them from a friend who works at Olive a Sudden in Palm Desert, CA. Frank snuck in that picture!!!

Reduce the stove to simmer and let the mixture simmer for 10-15 minutes until thickened.

I served this over yummy Paleo Pancakes. The sweetness was off the charts!! No sweetener or maple syrup needed on these babies!

Paleo Pancakes

Paleo pancakes: 2 eggs, 1 banana, 1 tablespoon of coconut flour, dash of cinnamon

Paleo Pancakes with syrup


strawberry rhubarb compote with paleo pancakes

Do you find yourself needing extra sweetener?

What is your sweetener of choice?

Grilled Banana and Peanut Butter Stuffed French Toast

21 Jan

I don’t really have to go into too much detail about how much I love breakfast. But I do. Here are some snapshots from this weekend’s breakfast creations:


Coconut ‘cakes


Pancake Perfection



More Pancakes

Since my weekend is still going strong (Thanks, MLK!), I decided to try something new today. My waffle maker is still on the fritz and I needed to use up the last of a loaf of bread, so I decided on French toast. After constructed, this recipe was too good not to share! I enjoyed it leisurely (since I have the day off…did I mention that?) paired with my French toast coffee!


Serves: 1 Cook Time: 15 minutes

2 slices low calorie all wheat bread

3 medium egg whites

1 banana

3 medium strawberries

1 tbsp PB2

1 packet stevia


Syrup of choice

I started by slicing the banana in diagonal pieces and placing them on a skillet that was heated to medium heat.


I sprinkled a small amount of stevia and cinnamon on them as they cooked. I cooked them for about 3 minutes on each side until browned (eh, they burnt a little).

Beat your egg whites in a bowl with about 1/2 tsp of cinnamon and another sprinkling of stevia. When mixed, soak your bread in the mixture for 3-5 minutes while the bananas cook. 

When bananas are done, set them aside and place your bread in the pan. Let it cook for about 4 minutes on each side. Mix up one tbsp of PB2 with 1 tbsp of water and another sprinkle of stevia.

When bread is done, spread the PB2 mixture onto one piece of the bread.


You could use real PB obviously, but I love PB2 because it saves so many calories!

Layer some of your banana and cut up strawberries on the first piece of toast.


Top with the second piece of toast and the rest of the fruit. Drizzle with syrup of choice. Shove face.



It was so good! The strawberries and peanut butter almost made it taste like a PB & J some bites. I also totaled the whole thing as < 400 calories with syrup. Definitely perfect for a lazy day off! I may not even go outside today. The temperature is hovering somewhere around 10 degrees. Ew. Is it summer yet?

Strawberry Almond Flax Protein Smoothie

3 Jan

Hope everyone’s week back at work is going smoothly. Mine’s been rough to say the least. Staying positive has been tough and I’m experiencing some post-holiday blues regarding the weather, the back injury issue, as well as it being crunch time at school for testing. Is is summer yet?

I wanted to share a great smoothie recipe I had the other day. Like I said in a previous post, I don’t really consider many of my shakes to be my own original recipes but this one came on a whim and I had to share! The rich taste of the almond butter really makes it unique, and the protein fills me up! I also added chia seeds and flaxseeds because I just recently bought chia seeds and have been dying to see what the fuss was about, and flaxseeds are supposed to be good for you so I threw them in for good measure, lol.

strawberrysmoothie Strawberry Almond-Flax Protein Smoothie

1 scoop vanilla protein powder (I use designer whey)

1/2 cup of fresh strawberries

1/2 cup of low fat or fat free cottage cheese (just trust!)

up to 1 tbsp almond butter(I put about 1/2 tbsp, but I didn’t want to add a ton of calories)

1 tsp flax seeds

1 tsp chia seeds

6-7 ice cubes

water to mix everything up

Blend until smooth! You may also, if you prefer, want to add sweetener. I find I enjoy my shakes without it.

Let me know what you think!

P.S. Bloggers- I tried overnight oats!! I don’t know…I’m not completely sold. I just tasted like Greek yogurt and some gooey oats (which was what it was). And I much prefer hot oats. I put a bit of almond butter on top with some coconut shreds and it didn’t really do much for me. What combo should I try for overnight oats that will make me a believer?!?

White Christmas

24 Dec


Merry Christmas Eve! Hope everyone is having as blessed and happy a holiday as I am. I haven’t put up anything on the blog in a couple of days considering I’ve been traveling home and participating in lots of holiday parties and fun.

We got home Friday and drove into a straight up blizzard white outas soon aswe arrived in our hometown……I have to say it was the first time I was really actually happy to see snow. Looks like it will be a white Christmas after all! Eveyone has been complaining about not having snow…I’m over here thinking WHO CARES!?!?!? But honestly, if it doesn’t affect my driving or ability to get to work..it’s actually kinda pretty.image-2

We went to party after party after party this weekend…and I’ve consumed way too much food to admit on here. I did end up making some yummy recipes that I’d like to share… including

White Chocolate dipped Christmas Strawberriesimage-5

Nearly overdosed on Christmas cookies but I managed to make more…only ate two while making this batter because my body was literally rejecting any form of sugar by Monday morning.


These were the peanut butter kiss cookies I usually make…modified base made from Dashing Dish’s peanut butter protein cookies! They came out delicious and no one could tell they were ‘healthier’. I’m not going to go out on a limb and say they are healthy…I’ve had way too many cookies in the past two days and none of it could be considered healthy. But hey…it’s Christmas!

Made it to the salon today and got a Christmas manicure. I never get manicures…but I love it!


It’s been a great weekend and holiday. I feel so incredibly blessed for all the love in my life. I really have no words for it .In my thoughts are people that aren’t as fortunate as I am to have such loving family and friends to spend the holiday with. Hope you Christmas is just as blessed! Happy Holidays XOXOXO


can you see someone hiding in this picture!!?!?!


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