21 Day Sugar Detox Recipes

12 Nov

I thought I’d share some of the awesome food that I’ve been eating this week due to Diane Sanfilippo and her new book 21 Day Sugar Detox. I’ve been sharing some on Instagram and people seem interested in recipes to make during the 21 Day Sugar Detox and what exactly it is.

As I’ve mentioned, Practical Paleo is basically my food bible. So even thought I wasn’t particularly interested in doing a sugar ‘detox’ I pretty much ordered the book for the recipes. And she’s coming out with more recipes and another book in December! I’m like her personal sales-person over here.

When you hear the word “detox”, it conjures up images of green bile-like smoothies and lemon water and cayenne pepper drinks for 7 days. This is not in any way what this is. It’s basically just eating Paleo, except you have to cut out most fruit and sweeteners like honey and maple syrup for 21 days.

I have a SERIOUS sugar addiction, and Paleo/natural or not, eating massive amount of fruits, Paleo baked goods and in my case dried fruit just makes my cravings worse and worse until I am an uncontrollable sweet craving eating machine. I talked about how since my wedding I’m experiencing a lack of motivation when it comes to healthy eating. It pretty much just carried over into the fall and I’ve found it hard to stay on track. I know that sweet things are my downfall, and it’s SO hard to stop eating them once I start. The hardest part is the more I eat sweet things the more I crave, so it’s just this big gigantic cycle.

I started the sugar detox on November 4th with a large group of online support. It’s hard to make the first step on cutting out sugar and fruit because …. it’s soooo good and addicting. It’s been 8 days and I feel AMAZING!!! I can’t even describe it. I’m just in such a great mood and feel so good. It’s like this “I CAN DO AALLLLLL THE THINGSSS” kind of feeling. See I just tried to describe it and I failed.

The other day I had this for breakfast and went 6 hours before even being hungry. SIX HOURS!

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It was a hash of carrots, parsnips, sausage and eggs.  Not my usual pancakes but kept me fuller. That’s what’s so hard..I crave sweet things in the morning and it’s so hard to say not to that. But when I do say no I stay fuller longer and feel so much better. It’s quite the conundrum.

Some of the recipes I’ve made include:

Savory Herb Drop Biscuits

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So good.

Pumpkin Carrot Muffins

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Haven’t had one of these yet, but I nibbled off the top of one when it came out of the oven and it was good. And they smell wonderful.

Shrimp Pad Thai

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I subbed spaghetti squash for the zucchini. This was ah-ma-zing! So unique and delicious flavors.

I also made the beef and broccoli stir fry, but didn’t take a picture.

I also made this faux pumpkin banana ice cream last night to satisfy the sweet tooth. I just used a green-tipped banana and did not put any honey in it.

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So overall I feel great but I know that when I go home for Thanksgiving and indulge I am going to start craving sweet things more and more. Once you start you can’t stop! I also might end the 21 day sugar detox a little early since the day I go home is day 20 (?) and we literally haven’t been home since Labor day. I’m not going to not have fun with people I haven’t seen in months because of the detox. I plan to just play it by ear and if I feel like eating something, I will. If the opportunity doesn’t arise I will try to do the 21 days. No big deal. I will return to this way of eating after Thanksgiving. It’s hard to STOP the sweet stuff, but the more you eat the more you crave, so I just have to remember how GREAT I feel right now. This was a great reset for my body right before the holidays! I highly recommend the book.

Have you tried the 21 day Sugar Detox?

How do you feel about going on a “diet”? Does it make you more stressed out than necessary or do you like having rules?

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4 Responses to “21 Day Sugar Detox Recipes”

  1. reach-yourpeak November 12, 2013 at 12:00 pm #

    omg I want to try these…and a sugar detox. Last week, after my marathon, I went a bit crazy and let myself eat whatever. I’m trying to get back on track this week. For breakfast I love eggs, and don’t usually crave sweet but around 3-4 I get hungry for a snack and always crave cookies!! I think it’s because as kids, my mom always had cookies and milk ready for our afternoon snack after school ='(

  2. The Cookie ChRUNicles November 12, 2013 at 12:16 pm #

    I am not one for a specific diet plan, rather I just eat as clean as possible with little to no packaged processed foods. Those carrot muffins look delish!

  3. joeperez November 12, 2013 at 2:27 pm #

    Yeah that shrimp pad thai is on my list. Looks crazy good.

  4. Madison @ Eating 4 Balance November 14, 2013 at 10:10 am #

    I’ve done my own sort of sugar-free days in the past and I’m thinking about getting the new cookbook when it comes out for the recipe ideas!

    I love the look of that shrimp pad thai. I’ve never had something like that before!

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