Tag Archives: parsnips

Buttery Parsnip and Sweet Potato Mash

4 Dec

It was an amazing day when I discovered that I could essentially turn any root vegetable into a “mash”. All these years mashed potatoes have stolen the show…but if you think about it….sweet potatoes, carrots, parsnips, beets. The possibilities are endless. Over the summer I made mashed beets with coconut butter. I don’t think I blogged about it, but it was good. It was the only way I could get my husband to eat beets.

I spent a considerable amount of time deciding whether to use lard or ghee in this mash. I decided the ghee would give it a nice buttery taste, reminiscent of mashed potatoes. OMGHEE!!!  Get it? So good. The leftovers are sitting in my fridge now taunting me!!! Replace your traditional mashed potatoes with this dish and you will never go back. Mashed potatoes are boring. Ick.


Parsnip and Sweet Potato Mash

3 medium parsnips, peeled and diced

1/2 cup cooked sweet potato (about half of one large?? mine were Thanksgiving leftovers so I don’t know how many I started with!)

1/2 tsp chopped fresh rosemary

1 small clove of garlic

1 tablespoon full fat canned coconut milk

1/2 tablespoon ghee

salt and pepper to taste

1. Prepare (peel and dice) sweet potatoes and parsnips and rosemary.

2. Fill a pot with your parsnips and water and put on the stove to boil. Bring to a boil and cook until fork tender (roughly 10 minutes). If you start with an uncooked sweet potato, I like this method to cook it.


3. Place everything in a food processor and blend it up. You may have to push down the sides to get everything mixed up a couple of times.




^^New can of coconut milk I now order of Vitacost. It’s BPA free and way cheaper than the $3 cans at the store.

Sooooo good! Can’t wait to eat those leftovers! This is a must make.


Dinner last night….beef roast, broccoli and mash! Omg.

What veggies do you like with your dinner?

Have you ever tried a different type of “mashed” vegetable?

Squash & Parsnip Curry

6 Jun

I discovered curry powder about two months ago, and have been obsessed with it ever since. The greatest part is I probably haven’t even tapped the surface of its potential. I know there are probably so many other types of curry powder and curry paste and flavors to experience, far beyond the cheapest brand Wal -Mart had to offer when I bought it. But even that made several delicious dinners!

Ever since then I have been throwing together various meat and vegetables together with some coconut milk and calling it a ‘curry’. But every single time it is SO delicious. I can’t wait to experience other varieties of the spice.

This particular recipe produced a meal that isn’t necessarily pretty- but yummy just the same. It was also my first time making curry with beef instead of chicken.

Squash & Parsnip Beef Curry


Cook & Prep Time: 40 minutes Serves: 4

1 lb of parsnips, peeled and diced

1 large yellow squash, diced

1 lb of ground beef

1 red onion

2 cloves of garlic

1 can of coconut milk (I used light, regular would prob be creamier)

1/2-1 tbsp curry powder (depending on how much you like the flavor)

1/4 tsp cinnamon

1/2 tsp onion powder

1/2 tsp cayenne pepper (I like it hot!!!)

1/2 TBSP cumin

Salt & Pepper

1.Peel and dice the parsnips and squash while you cook up your ground beef until browned in a deep sauté pan.


I love parsnips! If you haven’t tried them, get on that stat.

Diced Squash

2. Drain fat from sauté pan and set meat aside. Add olive olive of FOC to the pan and add you garlic.

ground beef

3. When fragrant, add your onions, then your parsnips and squash. Stir around and cook for about 6-8 minutes.

4. Add your can of coconut milk and mix it all up. Then add spices.


5. Bring the mixture to a boil then turn it down to simmer and cook until parsnips and squash are soft (about 15 minutes). Add beef back in and cook for 5 more minutes.

Parsnips are a great addition to any curry dish. I have used them in almost all of the curries I’ve made and their tangy flavor (think super strong carrot taste) really compliments the curry powder.

I never said my food was pretty! But it tastes pretty good!

Please leave me with your favorite curry powder/paste!!! I’m in need of more and would love suggestions!

The Domestic Man

Gluten-free recipes, inspired by traditional & international cuisines.

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