Delicious Sweet Potato Cauliflower Mash

20 Mar

I have invented something amazing!!! Okay I probably didn’t invent it. I know we’ve all ditched the white potatoes by now…duh…and you’ve probably heard of or even tried subbing mashed cauliflower for potatoes. I’ve tried this before and it was so-so. I wasn’t a fan of the chunky and gritty consistency. It was fine, but I wasn’t rushing out to make it again.

While making a Paleo Shepard’s pie last week I think I invented my new favorite substitute for mashed potatoes. Sweet Potato Cauliflower Mash. You MUST try this if you haven’t. It was rich, creamy and extremely flavorful.

I topped my Shepard’s pie with the mixture and it was heavenly.

shepard's pie

 

Sweet Potato Cauliflower Mash

1/2 of a medium sweet potato

1/2 head of cauliflower

1-2 cloves of garlic

1/4 cup coconut milk

1 tbsp coconut oil

salt, pepper, and garlic powder

1. First, cook your sweet potato and cauliflower. I cooked my (whole) sweet potato in the microwave for 10 minutes.

2. Chop the cauliflower into florets and place in a saucepan filled with water. Cook until soft.

3. Meanwhile, heat coconut oil in a sauté pan.

4. Add garlic and whisk.

5. Add in coconut milk and bring to a simmer. Add salt, pepper and garlic powder.

6. Drain cauliflower. Cut your sweet potato in half and throw away the peel (you only need half).

7. Place cauliflower, sweet potato, and coconut milk mixture into your food processor and process until smooth.

Sweet potato Cauliflower mash

8, Consume! Never eat white potatoes again!!!!

I put it on my Shepard’s pie

Sweet Potato at Shepard's Pie

It was thick and creamy, unlike some cauliflower mashes I have made. The small amount of sweet potato really balances it out and the coconut milk makes it super-creamy! Try it!

What’s your favorite way to eat sweet potatoes?

Advertisements

5 Responses to “Delicious Sweet Potato Cauliflower Mash”

  1. Jan @ Sprouts n Squats March 21, 2013 at 4:14 am #

    I do love roasted sweet potato but I have it more often than not just in stir fries. This mash looks yummy though!

  2. Jade March 21, 2013 at 8:11 am #

    Love sweet potatoes! Always looking for paleo recipes, too, thanks! 🙂

  3. bentodays March 21, 2013 at 12:05 pm #

    I love sweet potatoes and this looks great!

  4. Alex @ Cookie Dough Katzen March 21, 2013 at 1:28 pm #

    Sweet potatoes are so good and I’ve been wanting to try a recipe with mashed cauliflower. Looks good!

  5. Courtney March 21, 2013 at 4:23 pm #

    This looks delicious! I love sweet potatoes with cinnamon and brown sugar 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Pencils and Pancakes

learning about life one lesson at a time

The Domestic Man

Gluten-free & Paleo-friendly recipes, inspired by traditional & international cuisines. New recipes every Tuesday.

Otherwise Simple

Living, Laughing and Staying Healthy...simplified

Laur Runs

...to the finish line, the mall, and the table: Fitness, fashion, food, and fun!

Daily Cup of Kate

Enjoying Life One Sip at a Time

The Cave Woman Cafe

Going forwards by eating backwards

Clean Eating with a Dirty Mind

Culinary Adventures in Paleo Cooking

#PaleoThugLife

Recipes and rants in R-rated language

Strictly Paleo...ish!

It's just real food...

Reading Tea Leaves

Blogging about Tea, Teaching, and Rejuvination

The Cookie ChRUNicles

Running through life while balancing healthy eating and single motherhood

The PhD Experiment

Because at this point, my life is one big dissertation project

Brain, Body, Because

searching for balance.

Read, Run, Repeat

A tale of fitness, books, food, and life in between

The Balance Beam

Thoughts on a Myriad of Topics

Cooking for the Other Half

life, in and out of a new england kitchen

%d bloggers like this: